Stuart's 1-2-1 Yoga Therapy

Combining eastern philosophy with the scrutiny of western science

Yoga 4 Stiff Blokes 

At its heart, Yoga 4 Stiff Blokes is about providing a space for men of all ages with crowbars for hamstrings to get together , and learn how to loosen up parts of the body that are in need of WD 40. 

Drop Stuart an email to find out more

See what Mark has to say about the Programme

Why not try week one class of the programme

Stuart explain's what the five week programme involves.

Yoga 4 Stiff Blokes Dates 2021

Next five week programme starts on Thursday Evenings.

@ 6.00pm

See below for dates

Duration : 60 mins

Email Stuart

Option One

Do the programme live on the Thursday Evening @ 6.00pm.

Cost  £35

Includes access to recordings of classes. Plus any 1-2-1 support required.

Option Two

Do the programme from Youtube  recorded videos, at a time that suits you.

Cost £35

This option is supported by 1-2-1 support as and when required.

Six Week Programme Feedback

"I recently did an online course “yoga 4 stiff blokes”.

The sessions were great and learnt lots about how my body movements are connected.

I have incorporated various things I learnt in the classes into my everyday life and I am feeling a lot more relaxed and feel more flexible.

Stu has great communication skills and he made the classes very enjoyable and I would highly recommend them." Carl

" I can not recommend Stuart's classes enough. I have suffered from neck and back pain and stiffness for over thirty years following an accident. After now doing some of the exercises in Stuart's programme for the last 4/5 months everything has loosened up. Incredible seeing how such gentle movement can gain such reward. Every stiff bloke should be doing his classes! Oliver

Zoom Link

Topic: Yoga 4 stiff Blokes April 2021

Time: Apr 22, 2021 18:00 London

Every week on Thu, 5 occurrence(s)

Apr 22, 2021 18:00

Apr 29, 2021 18:00

May 6, 2021 18:00

May 13, 2021 18:00

May 20, 2021 18:00

Join Zoom Meeting

Meeting ID: 894 6747 1457

Passcode: 941197

Home page