Stuart's 1-2-1 Yoga Therapy

Combining eastern philosophy with the scrutiny of western science

Seated Yoga

Since the current crisis, I am really missing my get togethers with my seated yoga classes that I used to run in Milford and Lymington. So the next best thing is to run a virtual class which I have done…… after much struggle and torment with the technology, I now have 24 people signing into my live streamed seated yoga class on a tuesday and friday morning. The response has been fantastic! 


I use zoom which is actually quite straight forward once you know the ropes. After we have done the class then I am able to divide the group up into smaller numbers and everyone goes off to a virtual room and has a cup of tea or coffee and cake, plus of course a good natter! 


It would be great if you have an elderly relative that you could help to join. It really does make my day to see everyones’ beaming smiles. Of course the exercise from the seated yoga is great and the feeling of calm and relaxation gained post class helps in these anxious times, but seated yoga provides more than just that, its a way of keeping connected and sane, but perhaps most importantly gives everyone the opportunity to smile and laugh. 

Sending love Stuart

Email Stuart

Seated Yoga Dates  Autumn Term

  • Seated Yoga Tuesday 10.00am Sept 8th
  • Seated Yoga with Band or Belt Friday 10.30 am Sept 11th
  • Duration : One hour

Fee : £35 for enrolment in one class


£45 for enrolment in both classes


Stuart Robertson

1 Curzon PLace, Lymington SO418DS


Email Stuart For transfer details

Feedback

"Stuart's online classes have really kept me going over the past couple of months. I cant thank him enough!"Jean


"I feel so relaxed and calm after finishing one of Stuart's classes. It sets me up for the day ahead."

Sue

Zoom Link for Tuesday Mornings

Topic: Seated Yoga Autumn Half Term 2020

Time: Sep 8, 2020 10:00 London

Every week on Tue, 5 occurrence(s)

Sep 8, 2020 10:00

Sep 15, 2020 10:00

Sep 22, 2020 10:00

Sep 29, 2020 10:00

Oct 6, 2020 10:00

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZckduqvrjkrHdRaFwa0eQy_LyYnXBa_Yi1x/ics?icsToken=98tyKuGrpzopHdSXsR6HRpwqHYj4b-3ziHpcgqdvnTnyAnBWUxrJGvt7PIpdEefp

Join Zoom Meeting

https://us02web.zoom.us/j/83913702170?pwd=Nmcya1hFMHBhTms1d0tHOFNOV2pzUT09

Meeting ID: 839 1370 2170

Passcode: 223186

Zoom Link for Friday Mornings

Topic: Friday Seated Yoga with Belt or Band Autumn Term

Time: Sep 11, 2020 10:30 London

Every week on Fri, 5 occurrence(s)

Sep 11, 2020 10:30

Sep 18, 2020 10:30

Sep 25, 2020 10:30

Oct 2, 2020 10:30

Oct 9, 2020 10:30

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZcocu2srDItEt26DFqnbcb6V2MaiP1zege4/ics?icsToken=98tyKuGrqz4uHtactxGORpwqGY_4LOjzplhaj7cPyjvDEi5RYQGgALBvM7tPQcLV

Join Zoom Meeting

https://us02web.zoom.us/j/83554429789?pwd=YlNKZXlkT1F2THVWNFJaUnM0MWtEQT09

Meeting ID: 835 5442 9789

Passcode: 034608

Here are some of the ladies chatting about the benefits of seated yoga


Here is a recording of one of my classes

If you cant make it onto the live class then this would be the next best thing!